How to Prepare For a Hike With a Toddler

Take time to relax and enjoy the outdoors with your toddler.

Hiking with a toddler can be an intimidating idea, but when you are properly prepared you can enjoy your time with family and nature.

Things You'll Need

• Snacks and drinks
• Baby carrier or jogging stroller
• Backpack
• Camera
• Sunblock suitable for small children
• First aid kit

Instructions

1. Take food and drinks. Think about food that will be high in energy and easy to store and carry: peanut butter and jelly sandwiches, dried or fresh fruit and vegetables, trail mix, crackers, dry cereal. Bring ample water -- at least one water bottle for each person and each child.

2. Bring at least one change of clothes for your hike. Take a swimsuit and swim shoes if you are likely to come upon a stream or river for wading. Bring warm clothes that can be layered to ensure protection for all weather.

   A first-aid kit will prove valuable if an emergency occurs during your hike.

   A toddler's favorite blanket or stuffed animal may come in handy if they get tired or scared.

   For the hike, bring along a jogging stroller or a backpack to carry your child if it is possible. They can be a lifesaver if your child does not want to walk anymore.

   Toys are a good option if your child tends to get bored with long walks.

3. Bring your patience. Being emotionally prepared can be the most important part of enjoying a hike with your child. Remember, their legs are a lot shorter and their attention span is just as short. They may want to quit halfway through -- and that's OK. Plan accordingly. If it is her first time out, start small and gradually add challenge and length to the journey. If it does not go well, turn around and go back; just try again later.

Tips & Warnings

• Pay attention to warning signs from your child and try to anticipate his needs.

• Bring a camera -- pictures with your child are memories that will last a lifetime.

• Keep in mind your own limits when taking on a hike; do not attempt to conquer more than you and your company are able.

• Let others know where you will be traveling and what time you plan to be back.

References

• Backpacking: Hiking With Children
• Active.com: "Start Them Early," Hiking Moms Recommend For Toddlers; Jennifer G. Dornbush