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Step 1
Include calcium and vitamin D in your diet. The bones in your jaw will gradually lose their density as you get older. This is the main reason people lose their permanent teeth. Calcium reduces this bone loss. The body needs Vitamin D in order to absorb calcium. Eat foods that are rich in calcium. This includes dried peas and beans, dark leafy green vegetables, dairy products, almonds and soy milk. Also, take supplements. You can take at least 500 mg of calcium and 700 mg of vitamin D daily. This alone can cut your risk for tooth loss almost in half.
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Step 2
Take care of your teeth to prevent cavities. The more cavities a person has, the more likely they are to lose their teeth. Brush your teeth after meals to remove germs and plaque from the surface of gums and teeth. Flossing can get rid of food and plaque between teeth that your toothbrush can't reach. If you don't get the plaque off of your teeth, it can turn into tartar, which can lead to tooth loss. Dental hygiene becomes even more important as you get older because your gums will gradually begin to recede. This leaves the roots with less protection.
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Step 3
Be aware that certain medications and medical conditions can lead to tooth loss. That's because they can dry out your saliva. Saliva is important for good dental health because it kills and removes bacteria that can cause you to lose your teeth. Medications to treat high blood pressure, depression, mental illness, cancer and heart disease can dry out your mouth. Certain illnesses such as diabetes, hypothyroidism, and sarcoidosis can also cause dry mouth. If you have dry mouth, be extra thorough in your dental hygiene and drink plenty of water.
