How to Lose Weight Safely and Naturally

These are the methods that I used to lose weight. This is not a “quick fix” diet plan, but a way to lose weight naturally in a safe way. By losing weight slowly and naturally you are more likely to keep the weight off, and your entire body will be healthier.

Difficulty: Moderately Easy

Instructions

1. Cut down on the amount of processed sugars and carbohydrates you eat. Try not to eat any sugar, bread, or white rice. It’s best to cut out sweet drinks completely.

2. Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.

3. Eat one portion of lean protein with every meal, and two portions of veggies. Vary your proteins, and try eggs, poultry, fish, beef, pork, lamb, and tofu. Your veggies can be raw or cooked, but don’t add lots of oil or butter when you cook them.

4. Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.

5. For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Tips & Warnings

• As always, before starting any new meal or exercise program, consult with your physician.

Resources

• Alleviate Ankle Pain
• Alleviate Shoulder Pain

[jull14]

on 2/26/2009 great article, I am trying to lose weight, i will use your ideas, thanks for sharing

[Desula]

on 9/17/2008 Great tips on weight loss. You've listed some excellent ways this can be achieved.