How to Eat a Healthy Fast Food Breakfast
Fast food may not typically be synonymous with healthy eating, but that doesn't mean you can't start your day with a nutritious drive-through meal. Having a filling and balanced breakfast can set a positive tone for the rest of your day, where a not-so-healthy meal can leave you feeling lethargic and hungry. Fast food restaurants are offering more than greasy fare. With a little research and some minor modifications, you can enjoy the benefits of a healthy, on-the-go breakfast.
Instructions
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Avoid high-fat biscuits and croissants when ordering breakfast sandwiches. Instead, opt for English muffins, whole wheat bagels or tortillas. Bacon and sausage bump up the fat content, so stick to eggs, low-fat cheese and ham as fillings.
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Top fast food oatmeal with fruit and nuts instead of sugar. The fiber and protein from the oatmeal, as well as the healthy fats in the nuts, will help keep you full until lunchtime.
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Choose yogurt parfaits that contain fresh fruit and low-fat yogurt. This refreshing breakfast option will boost your calcium and fiber intake.
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Be cautious of muffins, pastries and doughnuts. These baked goods are usually high in sugar and fat, as well as calories due to their size. If you order a muffin, stick to the low-fat options.
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Look for healthy sides to complement your meal. Fruit, low-fat milk and yogurt are all responsible, healthy choices.
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Tips & Warnings
You can look up the nutrition information for your favorite fast food restaurants ahead of time. Most restaurants offer this information online or you can also ask for it at the location.
References
Resources
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