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Step 1
Prepare well for any test you know you will have to take. Space out your study time over the weeks or days prior to your exam, rather than trying to cram all of the information in the night before.
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Step 2
Take your time. If you feel as though you must rush, you are more likely to panic and start drawing blanks. Instead, carefully read each question to be sure you understand what you are being asked. If a question seems to difficult or you simply cannot remember the answer, skip it and proceed to the following question. You can go back to the skipped problem after you have completed the others.
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Step 3
Breathe. It is typical for people to hold their breath subconsciously when they are feeling anxious. This will cause your thinking to become foggy and your heart rate to go up, making you feel even more stressed. Pause after every question, and take a few deep, intentional breaths.
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Step 4
Go away. If you are sitting in front of an exam and feel the panic start to build, walk away from the desk if at all possible. If you are unable to leave (which is highly likely), close your eyes and imagine yourself somewhere serene, safe and lovely. When you are feeling sufficiently calm once more, resume taking your test.
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Step 5
Use aromatherapy or herbal treatments to reduce test-induced anxiety. Wear some soothing essential oil on your wrist and take a wiff, or drink some calming herbal tea prior to the test.
