Things You'll Need:
- Yoga mat
- Comfortable clothing
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Step 1
Begin in a seated position.
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Step 2
Place your hands about 3 inches behind you, with your fingers pointed to the rear. Spread your fingers to root into the floor.
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Step 3
Inhale and lift your buttocks; gaze toward the ceiling or drop your head back.
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Step 4
Engage your buttocks and rotate your thighs toward your center line. This will give you the strength to keep your hips lifted high.
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Step 5
Hold the pose for five breaths.
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Step 6
Lower your hips to the floor and return to a seated position.








