How to Breathe Properly During Workouts
Too often people breathe improperly when working out. They hold their breathe, breathe out of rhythm, etc. Breathing properly lets you get the most out of your workout.
Things You'll Need
- Concentration
- Workout setting
- Workout buddy/spotter (recommended by optional)
Instructions
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In any exercise, whether it is a pushing or a pulling exercise, you will always do two things: Exert force and Relaxing period. We'll use two examples: Bicep curl (pull) and Push Up (push)
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When you must exert force, you will exhale or breathe out. For Bicep Curls, as you pull the weight up, you exhale. For Push Ups, as you push yourself away from the group, you exhale.
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When you are not exerting force, you inhale or breathe in. This allows oxygen to replenish, and muscles to stay from being fatigued (you don't want lactic acid building up). For Bicep Curls, this is the time as you slowly return the weight back down, as your arm is extended. For Push Ups, this is when you're slowly lowering yourself to the ground.
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Tips & Warnings
Concentrate on breathing.
Many people don't realize they breathe improperly when lifting heavier weights.
Making a small grunt when exhaling can help you remember.
If you're using energy = breathe out
Breathe in rhythm with each repetition so your body is in sync is crucial.
For Bicep Curls, don't let your elbows lock to prevent ligament/tendon damage.
Same goes for Push Ups. Don't lock your elbows. Plus It keeps your muscles working.
Resources
- Photo Credit http://www.flickr.com/photos/24175726@N08/2324399123/
