How to Make A Bagel Breakfast Sandwich; Eat At Home & Save Money

Breakfast is a very important meal of the day, it gets your body out on the right start. I suggest if you are trying to lose weight to eat it after exercise to maximize the calorie burning power.
Here's a simple healthy bagel breakfast sandwich give it a try.
Psalms 147:14  He sends peace across your nation and satisfies you with plenty of the finest wheat.

Difficulty: Easy

Instructions

Things You'll Need:

• Mini Wheat Bagels
• Eggs
• Tomatoes
• Cheese
• Turkey Sausage patty/Boca patty
• Lettuce (optional)
• Griddle

1. Spray your griddle with Pam, cut your bagel in half and place on griddle to toast it.

2. Start your breakfast patty cooking. Boca takes alot less time than a turkey sausage patty. Make sure and time this all properly.

3. While your bagel is toasting, your sausage cooking, put your egg on to cook it. Break the yoke or you will have one messy bagel :+)

4. When your sausage is cooked place your cheese on top to melt.

5. 
    

   Start building your bagel breakfast sandwich. Hopefully your tomato is a fresh garden one. Put the tomato on the bagel, place patty on next and egg on to of that. If you choose to add lettuce.

6. You've built a really healthy breakfast sandwich. Enjoy!

Tips & Warnings

• Eat over a plate cause if you build it too high it's going to slide around.
• Napkins are a must too.

[smile-up]

on 7/22/2009 Thanks. Your article was very encouraging. It is possible to eat healty and well.

[ReuseItAll]

on 10/4/2008 We are a big family so breakfast out gets expensive if we do it. I started looking at what we all order when we eat out and have tried to make it all at home and save! Right on! Great article!

[jothomas53]

on 9/9/2008 This sounds really good. I never had tomatoes on one before but I will try it. I use the Morningstar Farms Sausages which are soy.