How to Pack a Healthy School Lunch

Here's how to pack a healthy school lunch that you're kids will like.

Difficulty: Moderately Easy

Instructions

1. You will want to make a balanced lunch to get your kids through their day. Make sure you have all of the food groups your child needs.

2. For protein, you can pack a tuna or turkey sandwich, peanut butter to hummus to dip their veggies in,a boiled egg, or any healthy protein-rich food your child likes to eat.

3. Fruits and veggies are important as well. Cut produce they enjoy into stick or strips, or other small, bite-or-dipping sized pieces. Put lettuce and tomatoes on a sandwich. You can also pack veggie soup as well.

4. Dairy can include milk, yogurt, or a variety of cheeses.

5. Whole grains can consist of whole-grain breads for sandwiches, granola, crackers or pita bread, or tortilla wraps.

[jackfrost87]

on 9/18/2008 These actually sound like healthy foods a kid will eat. Great tips.