How to Get Rid of Gingivitis

Gingivitis is a gum infection that causes inflammation of the gums. Gingivitis can cause your gums to become swollen and begin to bleed just by brushing the teeth, eating or just touching the gums. Gingivitis is the preclude to periodontal disease, which is a disease of the tissues that surrounds the neck and root of the teeth. There is a way to get rid of gingivitis but it has to done everyday or it won’t help for long.

Difficulty: Moderate

Instructions

Things You'll Need:

• Peroxide
• Baking soda
• Toothbrush
• Toothpaste
• Dental floss

1. Use dental floss to clean between your teeth. You need to floss first so you loosen anything caught between your teeth. You can use either dental floss, floss picks or floss wands. They are available in waxed, non-wax, flavored or unflavored.

2. Brush your teeth. Brushing after you floss will help to get rid of anything loosened between your teeth. It is important to remember to brush along the gum line, up, down and across your teeth because plaque can get set up at the gum line, not just between the teeth.

3. Scrape you tongue with a tongue scrapper or the back of your tooth brush. Scrape back to front several times. This will help to remove any bacteria on your tongue, which can contribute to bad breath and plaque buildup.

4. Make a paste with baking soda and peroxide. Apply this paste to your gums, gently massaging in. Leave it on for a few minutes and then rinse with water.

5. Rinse with mouthwash. There are many different brands and flavors of mouthwash. Listerine Antiseptic mouthwash can help prevent gingivitis, helps to reduce plaque buildup and kills oral bacteria, which in turn helps defeat and prevent bad breath.

Tips & Warnings

• The main reason for developing gingivitis is because of plaque buildup between your teeth. If ignored, this plaque becomes tartar and your dentist will need to help you get rid of the tartar. Eating and drinking less sugary foods will help keep plaque and tartar away. Scraping the inside of your teeth when you scrape your tongue also helps to get rid of bacteria. Taking vitamin C can help stop the bleeding of the gums, however it will not cure your gingivitis.
• If you smoke, then you need to stop. However, if you won’t stop smoking then you need to make sure not to smoke when your gums are inflamed. Tobacco can cause cancer of the mouth and sores in your mouth and on your gums.
• One of the signs of early gingivitis is when your gums change color from pink to dark red.

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[kenshealth]

on 11/13/2009 Great information! The key is to keep your teeth and mouth clean by flossing, brushing (gently), and using some kind of germ/bacteria killer. I have more info on this and what I use at kenshealth.com I have recovered from fairly serious mouth problems, and owe it to changing my tooth brushing habits.