How to Meditate.

Wondering how to meditate and why meditation is required for spiritual growth? Do you wonder why people meditate and for what reasons? I will give you a few pointers to answer these questions.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A quiet place.

1. Find a quiet place in your home so no noise is around. You do not want to be disturbed when attempting meditation.

2. Close your eyes and concentrate on the region in between your eyebrows.

3. Imagine an energy emitting there and pronounce the mantra, "OM". Do this several times a day and you should start feeling energy emmiting from your forehead in between you eyebrows.

Tips & Warnings

• Sit in Lotus Position and sit up straight.
• Don't concentrate! Focus on your forehead and don't give yourself a headache.

[agelessguru]

on 4/26/2009 One should not meditate on "Om" iniitally . It comes in the last stage . Wen you say "0m" it means that you are ready to leave everything . One has to do this only when he or she has finished all the duties in there life..