How to Discover Your Aura

Discovering your own aura always seems intimidating, people feel uncertain if they are doing it correctly or if they are seeing what is truly their own aura. This article will give simple steps on how to discover your own aura.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Dimly lit room.
• Quiet setting for concentration.

1. Using a comfortable chair you will want to sit in a quiet room where you can meditate and concentrate without interruptions. Place the chair close to a blank light colored wall. Dim the lights in the room so there is little reflection of colors in the room (you do not want outside colors affecting your concentration).

2. After sitting on the chair and getting yourself into a deep relaxing state of mind and body, you will then take your two hands and squeeze them together. When you start to feel the energy building between your two hands, you will then reverse the hold and squeeze again. Do not release from your grip until you feel as much energy as you can handle between your hands.

3. Once the energy has built up to it's limit, you will then let your hands drop to your sides. Slowly bring them back up to chest level with palms facing each other. Bring your hands together steadily until you can feel a resistance between them. Do not let your palms touch at all.

4. The last thing you will do is focus lightly your gaze at the surrounding area of your hands (the outline of your hands). You should see a light or bold band of color around your hands, this is your aura. If you feel pulsing or tingling feelings do not panic that is the energy force of your body (your aura).

Resources

• Define The Different Colors of One's Aura

[kennysc12]

on 7/5/2009 i saw a blue out line. is that it?

[shadowmere]

on 2/19/2009 Cool! It is good for people who are unaware of their true natural psychic power. It's easier just to gaze at your ouline, though. It may take a lot of practice though.

[Excelsia]

on 1/7/2009 I see my aura! That was orange but i really want to be sure that is my color.:) And I will practice more to be able to see anytime...LOL

[Melanierose]

on 9/23/2008 If you have trouble seeing a color, you should keep trying. The fact that you were able to feel it is a big step forward. Most of the time when you are unable to see the color it means you need to practice "gazing". When wanting to practice gazing staring at a flame or the moon is helpful, when the light illuminating from the object seems to be growing you have accomplished gazing. Then you will want to implement that when discovering the color of your aura.

[glangz89]

on 9/22/2008 I didn't see any color but I felt it!