How to relieve menstrual cramps

Menstrual cramps can be a very painful experience for some women. Luckily, there are ways to relieve such pains.

Difficulty: Easy

Instructions

1. Stretching the body can help release the tension and cramping that we commonly feel during menstrual cramps.

2. Common over-the-counter pain relievers may sometimes help, but every woman is different.

3. Hot teas generally help soothe the body and relax your mind during cramping.

4. A hot bath can be very relieving.

5. Heating pads applied to the hurting area, whether it be your abdomen or back, can also aid during cramping.

6. Eating something high in calcium can help prevent other menstrual cramps.

7. Take a walk. Walking loosens the body up and makes cramping less likely to happen and can even rid your body of its current state.

[bambi1074]

on 10/4/2009 Really good and helpful tips.Rec 5*

[chrisanimelo444]

on 8/14/2009 Very good tips. Great work!

[oneloved]

on 9/1/2008 Good information. Taking calcium supplements and Advil works for me.

[Cherst1031]

on 9/1/2008 Great tips, thanks!

[vikki9]

on 9/1/2008 Walking also provides a change of scenery. Thank you. 5*