How to help your toddler sleep through the night

This article will give you tips on letting helping your toddler get a full nights rest.

Things You'll Need

• Patience
• consistancy

Instructions

1. Make sure your toddler wakes up at the same time every day. Mine usually wakes up at 8 am

2. Take the morning easy but after lunch at 12:00 pm let the toddler go to the park or do some strenous activity for 3 hours.

3. Give the baby a 1 hour nap at about 2:30 do not let the baby sleep past 4:00 pm for a 10:00pm bed time.

4. Feed warm milk to the baby with lights dim 30 minutes before bed time.

5. Hold the baby in her favorite position calmly for about 15 mintues.

6. Place the baby in a crib without a bottle and a little night light on. If the baby is fussy use a binki instead of a bottle as a bottle is not good for the childs teeth.

Tips & Warnings

• Be consistant this is the only way to make this work. Consistancy is the whole key to this formula. you and your baby will be happier with the extra rest you get.

• If your baby is lactose intolerant use soy milk.