How to Eliminate Lower Belly Buldge - Get Rid of Tummy Fat

People the world over are looking for the best and most effective ways to eliminate that lower belly pooch that creates unsightly muffin top and keeps us feeling less than sexy. Well, you've come to the right place. Follow these simple steps and you'll be showing off that belly in no time.

Instructions

1. First of all, examine your lifestyle...if you're eating junk and live sedentary - it's time to make a change. Lower belly pooch (especially in women) is a toughie and lifestyle change may be in order. Start drinking more water and begin a moderate cardio routine. You can't spot reduce fat, so you're going to have to lose overall bodyfat in order to pinpoint that pooch. (Goal: 30 minutes of moderate cardio (walking, jogging, eliptical) five days a week).

2. Toning it up! Concentrate on exercises that engage the lower abs first. Basically, work from the bottom up. Hanging in a pull up position and pulling your knees to your chest is a good one...or lying on your back with a swiss ball between your feet and, while keeping your legs straight, lift the ball toward the ceiling.

   (That new machine the AB COASTER is an awesome choice if you need help with form and function from the bottom up)

3. Stick to it! It takes 3 weeks or 21 days to form a habit...when it comes to your pooch YOU WILL SEE RESULTS IN JUST THREE WEEKS! But max results won't show for 6 to 8 weeks. If you're making a lifestyle change, and you stick to a healthy routine, you will simply be 'maintaining' after that.

Tips & Warnings

• EXERCISE DOESN'T HAVE TO BE PAINFUL - BUT POST WORKOUT SORENESS IS A SIGN OF PROGRESS ... AS LONG AS IT ISN'T TOO SEVERE OR DEBILITATING.

• www.personaltrainyou.com