Things You'll Need:
- Perfect Pushup handles (see Resources below)
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Step 1
Position the Perfect Pushup handles on the floor in front of you less than a shoulder width apart. There should be roughly four inches in between the two handles, however, this may depend on your body type. The important thing is the handles are positioned less than shoulder width apart.
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Step 2
Use the same form and technique you would with a standard pushup. Your toes should be on the ground with your back and neck straight. Lower you body towards the ground until your elbows form a 90-degree angle.
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Step 3
Lower your body, all the while making sure that you rotate the pushup handles 90-degrees clockwise, so at the bottom of your pushup, the handles run vertically with your body. You also want to breathe in as your slowly lower your body down towards the ground.
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Step 4
Raise your body back to the starting position, ensuring that you are breathing out and rotate the handles back to the starting position.
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Step 5
Repeat Steps 2 and 3 until you have reached your desired number of repetitions. If after a few close grip workouts you fail to feel or see any different results try moving the handles closer together.
