How to Do the Rolling Back Pose in Pilates

Pilates is an excellent way to tone and trim your entire body. The rolling back pose in particular is a fun and effective way to get your abdominal muscles into shape. All you need is to grab an exercise mat, and you're ready to get started.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Mat

1. Sit on your mat and bring your knees into your chest. Put one hand on the opposite ankle, and then the other.

2. Raise your feet slightly off the ground and balance yourself on your tailbone for a few seconds.

3. As you inhale, roll yourself backward and try to maintain a ball shape.

4. As you start to come back up, exhale and keep the ball shape. Balance and hold for a few seconds.

5. Repeat the above steps three to five times.

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