How to Select an Ergonomic Chair

Ergonomic chairs are designed to promote comfort and relaxation in the work environment. One that is right for you will adapt to your body's specific needs and proportions.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 Ergonomic Chairs
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1. Choose a chair with a seat that tilts and is adjustable by height. Also, the seat adjustment lever should be easy to reach while sitting in the chair.

2. Check to be sure the range of height adjustment meets your needs. Your feet should rest flat on the ground.

3. See if the chair has an adjustable back rest. A good one can be adjusted vertically as well as forward and backward. The back rest should also provide sufficient cushion for support of the lower back.

4. Be sure there is enough room for your hips in the space between the back rest and the seat.

5. Consider purchasing a chair that moves freely over the floor and one that will swivel easily.

6. Remember that armrests need to be cushioned and adjustable.

7. Allow for an inch of space between your hips and thighs on both sides of the seat.

8. Sit in the chair for as long as you can - 30 minutes would be great - to see if you remain comfortable.

Tips & Warnings

• Think about the kind of upholstery that will suit your needs. Vinyl is easy to clean but doesn't breathe well. Cloth breathes and is very comfortable, but it also retains spills.
• If a chair doesn't have sufficient cushion, you're more likely to become fatigued.

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on 11/22/2005 If money is tight and you must make do with your current office chair, purchase one of those lower back support cushions or pillows.They look like a small contoured seat cushion and can usually be found for not too much dough at auto supply stores or mass retailers such as Target or Wal Mart. Use as you would for lumbar lower back support as you would in your car while driving or riding.

on 11/22/2005 Try to get armrests that adjust to a height that's compatible with your keyboard tray. If the armrests are constantly bumping into the keyboard tray, it makes typing more difficult and harder on your back.