How to Do Easy Poses in Yoga

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By Margaret M
eHow Contributing Writer

Article Rating: (1 Ratings)

The Easy Pose, or Sukasana, is a basic yoga pose that is practiced in most beginning classes.It is a seated pose in which your hips are higher than your knees. This calming pose strengthens the back and the legs; practicing it will improve your posture and also help you meditate.

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Difficulty: Easy

Instructions

Things You'll Need:

Yoga mat

Step 1

Sit on your mat with your legs extended in front of you.
Step 2

Fold a blanket and position it under your sitting bones. Your hips will be higher than your knees.
Step 3

Cross your legs. Focus on bringing your knees as close to the floor as possible.
Step 4

Breathing deeply, bring your back into proper alignment. Imagine your spine as a straight line ending in the crown of your head. Spread your shoulders wide and breathe into your back.
Step 5

Hold the posture for 1 to 3 minutes.