How to Do a Muay Thai Teep Kick

Muay thai is also called the science of 8 limbs. Originating in Thailand, it employs use of the fists, elbows, knees and legs for offense and defense. Muay thai has had an immense gain in popularity over the past 12 years or so, largely in part to its success in the MMA arena. The tiip, or “teep” is a basic muay thai technique which can be equated to a jab in boxing. It can be used offensively to set up other strikes and combinations, probing, gaining distance and as a distraction, or it can be used defensively to ward off incoming opponents.

Difficulty: Moderate

Instructions

1. Assume a proper fighting stance.

2. Lift your front leg off of the ground, keeping the natural bend it has when you pick it up. Do not bend your leg in, as if you are chambering for a front kick. This leaves you wide open for counters and makes you much easier to off balance.

3. Thrust your hips forward, extending your leg toward your opponent. As you thrust forward, lean backward, keeping your face and torso out of harm’s way should a counter attack be launched. You may also pivot on your base leg to put more power and a little extra reach behind the kick. This is purely optional.

4. Keep your hands up. Do not drop them. Your body being leaned backward is not a guaranteed protection from counterattack.

5. Do not just set your leg down after executing the kick. The combination of forward momentum and gravity will equate to a lot of weight being placed on that leg, which makes it that much easier--and that much more effective--in the event that your opponent attempts to kick that leg as a counter. Retract your hip, and, if you pivoted on the base leg, return it to the starting position and set your leg down. You are now back in your fighting stance.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!