Things You'll Need:
- Aromatherapy oils
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Step 1
Use peppermint or spearmint aromatherapy oil to relieve morning sickness, nausea and general queasiness.
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Step 2
Try lemon aromatherapy oil to alleviate indigestion, heartburn and stomach gas.
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Step 3
Relieve stress with sage oil. It has also been shown to relax tense muscles and calm the body. Many aromatherapists recommend using this oil while you are in labor.
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Step 4
Reduce anxiety with chamomile aromatherapy oil. This oil has been shown to relieve tension and encourage a calm state of mind.
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Step 5
Fight fatigue with sandalwood, lavender or neroli oils. All have been shown to reduce fatigue symptoms. You can also try a mixture of grapefruit, orange and lavender oils. This combination has been shown to alleviate fatigue.
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Step 6
Use lavender oil to relax and calm the body. Lavender is known for encouraging a peaceful state of mind and relaxing the body.
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Step 7
Add a few drops of aromatherapy oil to your bath. The oil will distribute evenly throughout the bath and emit a gentle fragrance that you will breathe while soaking in the tub.
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Step 8
Apply a few drops of the oils to your temple, sacrum or abdomen. Consult an aromatherapist prior to applying oils to your belly.
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Step 9
Dab a moist compress with aromatherapy oil and apply it to your forehead. This works well with a cool cloth.
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Step 10
Hold the vial of oil underneath your nose and inhale deeply.
