How to Do Criss Crosses in Pilates

Pilates is a fitness regiment created by Joseph Pilates in the early part of the twentieth century, specifically for World War I vets. Pilates is an excellent way to tone the abs and the legs, especially with mat Pilates. Mat Pilates classes consist of making small movements while keeping the abdominal muscles firmly engaged. The Criss Cross is an ab exercise that tones the obliques. This exercise will improve your posture and trim the waist.

Difficulty: Moderate

Instructions

Things You'll Need:

• Fitness mat
• Comfortable clothing

1. Lie on your mat with your knees bent.

2. Keeping your knees bent, lift your legs into a table top position. Your legs should be parallel to the floor.

3. Engage your abdominals by drawing your navel towards your spine.

4. Place your hands at the base of your neck, keeping your elbows spread wide. Lift your head and neck from the mat on an inhale.

5. Straighten your right leg and point the toe. Lower your right leg to a 45-degree angle.

6. Draw your left bent knee towards your forehead. Turn your upper body towards your bent leg.

7. Inhale to center and switch sides. Repeat 5 to 10 times.

Tips & Warnings

• This exercise can be challenging and exhausting for beginners, so start gradually and add more reps as you become more comfortable with the exercise. Take a break to lie on your mat with a neutral spine if your neck becomes sore during the exercise.
• Be careful not to hunch your shoulders during this exercise as it will cramp your neck. Keep your shoulders spread wide on the mat away from your ears.

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