How to Do a Leg Pull in Pilates

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By Margaret M
eHow Contributing Writer

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Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War One Vets. Now Pilates is somewhat of an exercise craze, and rightfully so. It is an excellent way to tone the abs and the legs. Mat Pilates classes consist of making small movements while keeping the abdominal muscles firmly engaged. The leg pull is an advanced variation of the plank position where you alternate lifting legs.

Difficulty: Moderate

Instructions

Things You'll Need:

Fitness mat
Comfortable clothing

Step 1

Begin in hands and knees position on your mat. Your arms should be straight and directly below your shoulders. Rotate your elbows forward.
Step 2

Step your feet back one at a time to come into the plank pose. Imagine your body is one straight line from the crown of your head to your heels.
Step 3

Engage your abdomen by pulling your navel toward your spine.
Step 4

Extend your right leg to lift it slightly from the mat.
Step 5

Imagine a center line running through your body to keep the rest of your body stable in the plank pose while you keep the right foot lifted several inches above the mat.
Step 6

Release your right foot to the floor.
Step 7

Repeat on the other side.
Step 8

Perform five leg lifts on each side.