How to Do the Scissors in Pilates

Pilates is a fitness regiment that was founded in Germany in the early twentieth century by Joseph Pilates for returning World War I vets. Now Pilates is a popular form of exercise because it is an excellent way to tone the abs and legs. Mat Pilates classes consist of making small movements while keeping the abdominal muscles firmly engaged. The Scissors Pose is an advanced Pilates exercise that strengthens your abdomen, tones the legs and thighs and stretches the hamstrings.

Difficulty: Moderate

Instructions

Things You'll Need:

• Fitness mat
• Comfortable clothing

1. Lay on your back with your arms stretched by your sides.

2. Lift your legs to a 90-degree angle.

3. Engage your abdominals by pulling your navel to your spine.

4. Inhale and apply pressure with your arms to the floor in order to lift your buttocks off the ground. Bend your arms at the elbow to support your lower back with your hands.

5. Lower the right leg towards the floor while extending the left leg towards your head.

6. Keep the legs straight and switch sides. Repeat 7 to 10 times.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!