How to Prevent Depression

1 in 8 women will have clinical depression. Here are some simple techniques to try and prevent depression.

Difficulty: Easy

Instructions

Things You'll Need:

• Yourself

1. 

   Turn the lights on or go outside in the sunlight. This keeps your body's internal clock functioning normally and enhances mood.

2. 

   Exercise can stimulate the release of mood-boosting brain chemicals into your body.

3. 

   Get plenty of sleep.

4. 

   Go out of the house and get a hobby. Having friends or hobbies will take your mind off of things that might upset you.

5. 

   Eat right. Eating foods rich in omega-3 fatty acids and folic acid help your brain produce feel-good neurotransmitters.

[barba0727]

on 4/9/2009 so true. great article. 5*

[djackman]

on 3/19/2009 Thanks for sharing I needed this 5*

[SchoolOfLife]

on 3/15/2009 Great article, I enjoyed reading it. Keep up the good work. :)

[athome]

on 3/13/2009 especially good advice for today thanks.5*

[rodmanspeaks]

on 2/26/2009 Good information