How to Use a Finger Labyrinth

A finger labyrinth is a labyrinth you can trace with your finger. Although a finger labyrinth may not offer the awe inspiring feeling that an actual labyrinth can provide, a finger labyrinth can be a good meditation tool. The labyrinth is a tool of transformation, healing and spiritual enlightenment. Use it often as you traverse your life path.

Instructions

1. Purchase a finger labyrinth or print one from the Internet. Finger labyrinths can be purchased in several styles. They are carved out of wood and other materials. The type of finger labyrinth you use does not matter.

2. Choose a quiet place where you can focus and walk your finger labyrinth without being disturbed. This will be your sacred space.

3. Place your labyrinth in front of you. Make sure you are seated comfortably. Relax and focus on your finger labyrinth. Enter the entrance of your finger labyrinth with the forefinger of your non-dominant hand to begin your walk through the finger labyrinth. If using your non-dominant hand is awkward or uncomfortable, you can use the forefinger of your dominant hand instead.

4. Trace the pattern of the labyrinth with your finger. Clear your mind of extraneous thoughts and focus solely on following the path of the labyrinth.

5. Walk to the center of your finger labyrinth and rest momentarily. Take a few moments to just be in the center of the labyrinth. Explore your thoughts and feelings. Observe what thoughts come into your mind. Notice whether you feel a sensation of peace and serenity. Notice if your mental chatter has become quiet and if you have a sense of well being.

6. Begin your walk out of the labyrinth.

7. Sit back, take a deep breath and relax. Observe how you feel. Keep your finger labyrinth handy and trace the finger labyrinth whenever you feel the need inner peace and self-realization.