How to Identify Symptoms of Dysthymia

Dysthymia is another name for low grade depression, which is a mild though chronic type of depression that is often seen in both males and females from teenagers to middle aged adults. Generally believed to be caused by hereditary and social or developmental factors such as lifestyle, stress and personal relationships, risks for dysthmia increase due to genetic considerations or loss of a caregiver in early childhood.In many individuals, mild depression often goes unnoticed because individuals typically blame other factors for their feelings and emotions. Anyone who experiences a sense of depression for the greater part of their days on a chronic basis for more than a year may be considered to be depressed.However, learning to identify signs or symptoms of dysthmia may provide early treatment and relief of symptoms as well as complications that may form if left untreated, including more severe forms of depression, or alcohol or drug use.

Difficulty: Moderate

Instructions

1. Watch for signs of appetite change in teens and adults. This change may range from a loss of appetite to overeating, which when left untreated, may lead to eating disorders such as anorexia or bulimia.

2. Pay attention to your teen or family member's sleeping habits. When depressed, many individuals attempt to "escape" through excess sleeping. Others may experience frustrating episodes of sporadic or chronic insomnia.

3. Watch for signs of lethargy and fatigue. Those suffering from depression often feel very unmotivated and lackluster when faced with any type of activity. Feeling "tired all the time" is also a very common symptom of depression.

4. Observe your child or assess yourself for indications of low self-esteem and confidence. Often, those who are depressed have very low feelings of self-worth and value.

5. Pay attention to any signs of difficulty concentrating or thinking or processing information. Difficulties making decisions are also a very common sign of depression, often accompanied by an "I don't care" attitude.

Tips & Warnings

• Try to maintain a healthy lifestyle and eat properly. Finding someone to talk to helps many individuals feel better. When faced with symptoms of depression, seek the advice of a medical professional whenever possible.
• When left untreated, mild depression may lead to more severe forms of the condition, as well as drug or alcohol abuse. Seek help from medical care professionals if symptoms worsen or interfere with daily activities.

Resources

• National Institute of Mental Health

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