How to Build V Shape

The V shape is one of the most sought-after by men who want to stay in shape. To build a V shape is often a long process and requires determination and self-discipline. The regimen is made up of both diet and exercise. One without the other will not result in the ideal shape.

Instructions

1. Build muscle. The core muscles, those of the abdomen and lower back, are crucial to the V shape. Those muscles should be worked with both cardiovascular exercises and strength training. Strength training can be performed with weights or with gym machines that provide resistance. Crunches also work the core muscles, particularly the abs. Get into a regular exercise regimen. This will get you used to exercise and give your muscles the chance to get larger.

2. Work the abs one day with crunches, jog one day and keep alternating to avoid injuries. Crunches are the perfect V-shape exercises, but doing them too often can actually weaken the muscles. You should rotate the types of exercise you do so that your muscles have a chance to recover between workouts.

3. Watch your diet by staying on one that provides enough calories to build muscle but not extra calories that will be stored as fat. If you are gaining fat, your diet is too high in calories. Adjust your calorie level to your level of activity for the best results. Eat plenty of lean protein. This will give your body what it needs to build the muscles. Cut back on sugar and fat in your diet for even better results.