How to Do the Yoga Eagle Pose With a Wall

The yoga Eagle pose is one of the most famous of all yoga poses and requires balance, as well as flexibility, in the arms and legs. This pose strengthens concentration, improves balance and builds muscles in the ankles and legs. If you are struggling with balance in this pose, a wall can help.

Difficulty: Moderate

Instructions

1. Stand with your back 1 to 2 feet from a wall in the yoga Mountain pose with your feet together and back tall and straight. Slightly bend your knees as you lift your left foot, finding your balance on your right foot. Cross the left leg over your right knee and then point the toes as you move your foot back towards the wall. If possible, slip the top of your left foot behind your right calf.

2. Squat down into the Eagle pose, allowing your hips to come into light contact with the wall and helping you find and keep your balance. Keep your touch on the wall gentle, helping you to gain the strength and balance you need.

3. Lift your arms in front of your body, horizontal to the ground, and then cross your right arm over the right. Bend the elbows, hugging the right elbow in the fold of your right, and lift your lower arms so that they are perpendicular to your upper arms. Place your palms together if possible and point the finger to the sky.

4. Hold the pose for at least five deep breaths and then exhale as you release your arms and legs and come back to the Mountain pose. Repeat the pose on the opposite side, reversing both your leg and arm positions. As you practice the Eagle pose, step away from the wall a bit farther each time until you no longer need it.

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