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Step 1
Squat or lunge. Multi-joint exercises that involve both the knee and the hip, like squats or lunges, do an excellent job of strengthening the hamstring muscles.
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Step 2
Balance. Performing the exercises from Step 1 barefoot increases foot strength and balance. Balancing with a bent knee or hip helps your hamstrings adapt to delicate, nuanced motions and coordinates these muscles with your other muscles.
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Step 3
Hit the gym. The hamstring curl machine is a perfect way of isolating your hamstrings to strengthen them specifically.
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Step 4
Run. Running is another useful way to strengthen hamstrings. During this exercise, the hamstrings must work in concert with other muscles.
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Step 5
Jump. All the exercises from Step 1 can be done with a small jump added. Don't bend your knees more than ninety degrees and keep your knees pointed over your toes.
