Things You'll Need:
- Saucepan with lid
- 4 cups distilled water
- 1 tsp. dried sage
- 1 tsp. dried yarrow
- 1 tsp. rosemary
- 1 tsp. fennel
- Potholder
- Large towel
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Step 1
Place 4 cups of distilled water in a saucepan and bring it to a boil.
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Step 2
Remove the saucepan from the heat and add 1 tsp. dried sage, 1 tsp. dried yarrow, 1 tsp. rosemary and 1 tsp. fennel.
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Step 3
Put the lid on the saucepan and allow the herbs to steep for 5 to 10 minutes.
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Step 4
Protect your table with a potholder and set the saucepan on the potholder.
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Step 5
Lean over the saucepan with about 10 to 12 inches between the pan and your face.
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Step 6
Drape a large towel over your head to form a tent.
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Step 7
Close your eyes and relax, breathing deeply, for about 10 minutes.









