Things You'll Need:
- 2-4 red, yellow or orange peppers
- cook 2 cup of rice in chicken broth
- 1/3 cup of chopped red onion
- 3 cups of mixed veggies,(steemed cooked) stir fry style mix
- 4 medium garlic cloves, chopped
- 1 can of beens, any kind you like, 15 oz can
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Step 1
You can grill this or bake it. If baking set the oven to 350 degrees. Place the aluminum foil in the pan. On he grill, the same temperature.
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Step 2
Cook rice in chicken broth or add chicken bouillon. One pack per cup if using the packs.
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Step 3
Wash the peppers, cut the tops of the peppers off. Take out the seeds.
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Step 4
Steam cook the veggies till almost done.
Get the can of beens and rinse them off really good from the liquid that they are in. Set aside. -
Step 5
Once the rice and veggies are ready, add onion, garlic, beans and veggies to the rice. Mix well.
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Step 6
Fill in the peppers with the mixture. Place the top of the pepper back on. Place on a baking pan covered with aluminum foil.
Bake for about 20-30 min or until the peppers are cooked.











Comments
LizD said
on 12/17/2008 Yummy! Thanks for the recipe.
leanan said
on 12/17/2008 I haven't made these in years, now I NEED to :)
soanyway said
on 11/15/2008 I love these! I use brown rice and add a little crushed red pepper for a kick~thanks~