How to Get Great Skin With These Snacks

By eating the following, you can also improve your skin complexion, starting your way to great looking skin from within.

Difficulty: Moderate

Instructions

Things You'll Need:

• Eggs
• Walnuts/Pistachios
• Dark Chocolate
• Berries
• Sweet potatoes

1. Eat eggs, which have protein, and protein promotes the growth of collagen and skin's resilience.

2. Eat walnuts and pistachios which are rich in omega-3 fatty acid, which help skin form natural oil and absorb water from the air

3. Eat dark chocolate. Dark chocolate has antioxidant which protect against collagen damages, giving you a firmer skin and therefore a younger looking skin.

4. Eat strawberries, blueberries and all the berries. They are filled with vitamin C which help fight skin-cancer causing free radicals, so that you have a dual effect of fightin skin cancer and get a better glowing skin.

5. Sweet potatoes- these are filled with Vitamin A, which helps get rid of skin dullness.
   So when hungry and need to munch on something, choose one of the above foods that way you get the benefits of great looking skin as well.

[LivnLovnNLernn]

on 10/3/2008 Make sure it's DARK chocolate though. Tuna with oil is good, too. It gives your skin Elasticity.

[purrfect1969]

on 10/1/2008 Don't you love it that chocolate has benefits?

[HairCrazy]

on 10/1/2008 Great thanks!

[bar10dr98]

on 9/30/2008 Great advice, and good for you, too!

[tokidoki]

on 9/29/2008 This is a great way to think about your skin and overall health, through diet! Thanks :D