How to Exercise For Lean Muscles- Usefulness of Resistance Bands

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By georgelarson
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Exercize with resistance bands.

Today everybody wants to keep their body in shape. To accomplish this you will probably think of joining an exercise or aerobics class or a good gym. Add a resistance band, or rubber band, exercise to your workout regime to assist you in sculpting your body shape and losing weight.

The gym is not the absolute solution to workout and build lean muscles: Enter rubber bands.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Resistance bands
Time to exercise

Step 1

Exercising with Resistance Bands

-assist your lean muscle goal by building your fatigued muscles into a better form.
-Resistance bands work with your own normal strength.
-You will see results within a short duration of time. It removes the calories and fats, even when you are relaxing.

A regular work out plan along with rubber bands and a good diet can transform your body into a fat reducing machine.
Step 2

Advantages of Resistance bands:

-Noticeable increase in your liveliness.
-Enhances your day-to-day workout.
-It doesn't have any side effects, which can occur using some other products.
-Portable so it is easy to take with on business trips.
-Allows you to exercise in tight living areas.
-If you become homebound due to an illness or injury you will continue your resistance training with the rubber band.
Step 3

Working with Resistance bands:

It is different than working free weights that only offer resistance to you when you lift it. The usage of the band gives you resistance on both sides of your movement. This is the same as having two resistance workouts in one.

Include the exercise resistance band in your daily workout routine. If you want to have your body in a good shape rather than building a gigantic image, this piece of exercise equipment is for you.
Step 4

Here is a sample resistance band workout.

Chest: Put the band around something sturdy (pillar, handle etc) around chest-height, turn your back towards it and push away straight forward like a standing-up bench press. Move the band up or down for an incline/decline.

Shoulders: Stand on the very center of the rubber band and extend your arms straight up. Make an effort to stand balanced and keep your abs tensed.

Shoulders: Stand a little closer to one end of the band, so that the hand holding that end has resistance right from the start when you move your hand straight out to the side. Keep your elbow slightly bent and pull up until your upper arm is straight out, then turn back in a slow, controlled motion. Switch hands and foot positioning and repeat.

Back: Return the band to the same location you did the chest exercise, only this time you face it and pull the band with your back. Keep your knees bent and your back slightly arched, making sure to use the back to do the pulling. No swaying. Move the band up and down for an incline/decline.

Biceps: Stand on the middle of the band, let your arms hang straight down and grab a spot where you have tension right from the start. Curl up while keeping your elbows tucked in against your sides.

Triceps: Stand on the center of the band, with your arms straight up and hold the band near the ends, but not the handles themselves (hands should be like they are when holding a hammer). Keeping the upper arms pointing straight up the whole time, bend your elbows so that your hands descend behind your neck, then turn and push back up. Stand straight and keep your abs tense.

Legs: Stand on the center of the band and hold your hands up against the front of your shoulders with enough tension to provide resistance throughout. Bend your knees and squat down until your thighs are about parallel to the floor, then make a distinct turn and push back up. Keep your back straight and your abs tense.

Initial Author: MKDanielsson