Difficulty: Easy
Instructions
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Step 1
If you have children, try and involve them in preparing the healthy meal. Explain to them what ingredients you are using and why.
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Step 2
Make small, subtle changes at first; substitute sweet potatoes for white potatoes or brown rice for white rice.
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Step 3
Make a colorful plate, it looks more enticing.
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Step 4
Put a healthy twist on conventional meals; for spaghetti and meatballs try using whole wheat or spelt spaghetti and turkey instead of beef.
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Step 5
Don’t divulge too much information before the meal. Wait until your family has finished eating their delicious and nutritious meal to tell them it was healthy.
