How to Optimize Cardio to Lose Weight Fast

I personally do not like cardio but I know I have to do it to keep my heart healthy and my weight down. Here is how you can use cardio to increase weight loss.

Difficulty: Challenging

Instructions

1. Pick a cardio exercise that will get you motivated and that you enjoy. I like bike. But it can be anything like jogging, walking, running, biking etc.

2. Get up and do you cardio first thing in the morning on an empty stomach.

3. Perform your cardio no more than 20 minutes in a single session just make sure it is vigourous. In other words get a good sweat out of it.

4. Do this no more than 3 days per week and never on consecutive days.

5. No go enjoy a healthier new you.

Tips & Warnings

• Always get a complete physical from your doctor prior to starting any type of physical activity.

Resources

• Mike's How-To Blog