How to Choose Shoes for Burning Feet

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The sensation of "burning” feet is a common problem that can cause people to be very uncomfortable and unable to relax. Your feet may feel like they are burning more so when you wear shoes or at rest. Both circulatory (vascular) problems or problems with your nervous system can give you the sensation of "burning" feet. Whatever the cause of this feeling there are a number of features that you can look for in a shoe that will make it less likely for the burning sensation to occur.

  • Take a look at the shoes that you own and pay particular attention to the ones that bring on your symptoms faster or stronger than others. This will assist you in choosing the correct type of shoe for your foot and avoiding purchasing shoes that you will be unable to wear.

  • Have your feet measured to be certain that you are wearing the correct size. If a shoe is too tight it will reduce the blood flow to your feet and if it is too tight your feet will slip about in the shoe and the friction will bring on your symptoms faster.

  • Avoid man-made materials such a vinyl as this will actually make your feet hotter than leather. This also is true with socks. Avoid nylon and stick with cotton whenever possible.

  • Find a shoe with a lace or a strap. This will hold the shoe in place so that your foot will not slide forward and backward in the shoe. Friction will cause your feet to become very hot and uncomfortable.

  • Wear the shoes around at home before wearing them outside so that you can return them to the store if they cause your burning sensation to occur more so than normal. Take your new shoes to your podiatrist if you are unsure about the fit.

  • Speak to your podiatrist about orthotics (foot inserts, prescribed by the podiatrist). If your foot is well supported, you will be less likely to have burning feet cause by friction and excessive movement. If you have orthotics your podiatrist may be able to cover then in a material that is less likely to bring on your symptoms.

  • Visit a specialist shoe store. Some new specialist materials are available that you may find more comfortable and less likely to bring on your symptoms. You are more likely to find alternate materials in specialist shoe stores.

Tips & Warnings

  • Shop for shoes at the end of the day when your feet are at their largest, most swollen state.
  • If you wear orthotics, take them with you when buying new shoes.
  • Never squeeze your foot into a shoe and hope that it will stretch and eventually fit.

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