How to Do the One Leg Circle in Pilates

Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War one vets. Now Pilates is somewhat of an exercise craze, and rightfully so; it is an excellent way to tone the abs and the legs. Mat Pilates classes consist of making small movements while keeping the abdominal muscles firmly engaged.

Difficulty: Moderate

Instructions

Things You'll Need:

• Fitness mat
• Comfortable clothing

1. Lie flat on your back with your arms by your sides, palms facing down. Engage the abdominals by pulling your navel to your spine.

2. Inhale and extend your right leg towards the ceiling. Keep the leg as straight as possible. Keep your hips and shoulders anchored into the mat.

3. Inhale and pull the right leg across your body. Exhale and bring it around and up. Repeat for five sets.

4. Reverse the direction. Exhale and circle your straight leg away from your body. Inhale the leg around and up.

5. Repeat the exercise on the other leg. You should do two sets of five circles in each direction on both legs.

Tips & Warnings

• Keep your hips and shoulders anchored to the floor. The strength in this exercise should come from your abdominal muscles. You won’t gain core strength if you are wobbling all over the mat!

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