How to Set Personal Health Goals for Kids
Setting personal health goals for kids demands consistency and realism. Initially, it may be enough to cut back on unhealthy eating choices. As he improves, establish a regular exercise schedule, control portions, and try to eliminate junk food. Don't feel you constantly need to push him, however. If you can get your child to the point where he is living a healthy lifestyle, don't demand that he go further unless he has a passion for exercise.
Instructions
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Assess your child's situation. Is he overweight and, if so, how overweight? Does he eat healthy foods? Does he exercise daily? Is his self-esteem good? Does he have hobbies or other constructive after-school activities, or is he a couch potato?
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Assess what role you play in your child's health problems. Do you make good food and exercise choices yourself? Do you eat out or cook at home? How healthy is the food you cook, and what unhealthy snacks are available? Does your family ever do active things together, such as playing pickup basketball, or cycling?
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Talk to your kid to find out how she feels about her health. Is she worried, or is she comfortable with her fitness level? What personal health goals - if any - does she have. Be delicate - this can be a touchy subject.
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Start with moderate goals. If your child eats lots of sweets, cut the amount in half. If your child does not exercise, have him exercise for 20 minutes, 3 days a week. It is okay to start slow as long as you are moving in the right direction.
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Know when to stop. If your kid is losing weight, eating healthy, and exercising several times a week, don't feel like you need to keep pushing him toward new and more intense goals. Unless your child is really enjoying the challenge, your goal should be to establish a healthy lifestyle for your kid.
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Use plenty of positive reinforcement along the way. Be sure to tell your kid you are proud of her when she successfully meets a goal you both set.
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Tips & Warnings
Participate in the goal. Set your own goals and exercise with the child. Make it something you are working on together.
Have your kid eat home cooked meals. It is much easier to eat well when you take the time to prepare healthy food.
Don't use junk food as a reward. It is alright to allow your child to have a treat once a week, but don't present it as a reward. Doing so can perpetuate an unhealthy relationship with food.
