How to Set a Screen in Basketball

Winning basketball is always about team play. The highlight films may detail the eye-catching dunks and the rainbow jump shots from beyond the 3-point arc, but it's the little things that win games. Players have to know how to dribble, pass and play defense. Players can't be content just because they do one or two things well. Setting a screen so your teammate can have an unfettered look at the basket is one of the most under appreciated--yet vital--skills in the game.

Instructions

1. Run hard to the end of the free throw line and establish your position as you see your teammate running in that direction. He is anticipating receiving a pass. By holding your position, you are screening his defender from getting into a position to alter your teammate's shot when he receives the ball.

2. Alertly follow the flow of the game. Any shooter has a better chance of scoring when the defender can't get near him. You are much better off providing a screen for a hot shooter than for one who has been struggling to score. Understand the angles that your teammate likes to take before shooting. Make sure you get in front of his defender a second or two before he attempts his shot. This may sound like a complicated operation requiring expert timing, but it should come naturally as long as you are paying attention to your teammates.

3. Set a solid screen down low for one of your bigger teammates. This is also very effective. However, space is limited. The best way to make this work is to have confidence that the passer will get the ball to your big man's outside shoulder. You can screen his defender. As long as you can give your teammate a half-second of freedom, he should have an easy chance. Since you will be blocking out a much bigger man, you have to understand that you will most likely get the worst of the confrontation. It's worth it if it results in a basket.

4. Fake setting the screen and roll to the basket for an open shot yourself. Basketball is not about doing one thing well. You have to be unpredictable. If you have set two effective screens on consecutive possessions, your opponents will expect another. Instead of setting the screen, cut quickly to the hoop and look for the quick pass.

Tips & Warnings

• Setting screens is a tough, physical job. Realize that an unsuspecting opponent is likely to run at half or full speed right into you.

• Bruises will result from setting a screen. In order to minimize their impact, lift weights to get stronger.