How to Do the Single Straight Leg Stretch

The single straight leg stretch is an intermediate Pilates pose that tones the abdominals while stretching the hamstrings.

Difficulty: Moderate

Instructions

Things You'll Need:

• Fitness mat

1. Begin by lying on your mat. Lift your legs toward the ceiling in Pilates stance, keeping your heels together and your toes apart.

2. Engage your abdominals by pulling your navel to your spine. Lift your shoulders and chest off the mat.

3. Lower your left leg to a 45-degree angle and take hold of your right leg with both hands. Pulse your right leg toward your face two times and switch legs, repeating the motion on the left side.

4. Perform eight to 10 sets on each side.

5. Release by lowering your upper body, and then your lower body, to the mat.

Tips & Warnings

• This pose is different than the single leg stretch.
• If you have neck pain, try the pose with your head and shoulders on the ground.

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