How to be More Fertile for Men

While there is sometimes little one can do to increase your chances of conception, here are some ideas to help men be more fertile.

Difficulty: Easy

Instructions

1. Chill out.
   
   Heat is the enemy of all things sperm. Keep things cool down there. Wear looser underwear. Avoid the hot sun when possible. Wear loose fitting pants constructed of material that breathes.

2. Eat right and exercise.
   
   A healthier body also means a healthier reproductive system. Losing weight and increasing your physical fitness will improve every aspect of your life.

3. Increase zinc input.
   
   Zinc promotes healthy immune function and fertility. Take a daily vitamin with zinc to make sure your body has all the raw materials it needs.

4. Waste not, want not.
   
   You have a finite supply of the little guys. Only use them where they have a chance of doing some good.

5. Make sure she gets hers after you get yours.
   
   The physical movements associated with female orgasm are believed to increase the movement of sperm through the cervix.

6. Try, try again.
   
   I am a firm believer in quantity of intercourse as a means of conceiving. There are only a couple of days per month when a woman is fertile. These days can vary from woman to woman and cycle to cycle. In addition, sperm can live in the female body for about three days. The more swimmers you keep in there, the more likely one will cross paths with an egg.