How to Reduce Face Wrinkles

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By Kilogramm
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Stop wrinkles before they start!

Tired of looking in the mirror at those wrinkles or smile lines? With these few easy tips you can reduce the appearance of wrinkles and other facial flaws without the use of products!

Difficulty: Easy

Instructions

Things You'll Need:

You
The Will to Change

Step 1

Avoid lots of sun!

Avoid lots of direct sunlight: Excess sunlight is the number one cause for wrinkles. Avoid long sessions of sun exposure. People who limit their sun time have far less wrinkles than those that bake in the sun on a daily basics.
Step 2

Using Sunscreen: If you go out in the sun a lot, use sunscreen. It will help prevent skin cancer as well as prevent wrinkles.
Step 3

Getting enough sleep: Make sure to get enough sleep. Your body produces High Growth Hormones when you sleep enough which means more thick and elastic skin.
Step 4

Don't Smoke: Many wrinkles are do to smoking. Smoking breaks down the collagen in your skin making you look older and have more wrinkles.
Step 5

Eat more Fish: Fish contains a high level of protein which is a major ingredient that helps build great skin. The fatty acids in fish help keep your skin looking youthful and wrinkle free.
Step 6

Eat lots of Raw fruits and Vegetables: Eating lots of fruits and vegetables enables you to look younger due to their antioxidant compounds.
Step 7

Don't over-wash your Face: Washing your face multiple times a day takes away from the natural oils your face has. This means your face has a possibility of drying out, meaning more wrinkles.