How to get your teeth white and maintain them.

How to whiten your teeth and keep them white, cheap and safe!!

Difficulty: Easy

Instructions

1. Go to your local drug store or dollar store, and buy regular peroxide, yes the brown bottle.

2. take a cap full of peroxide and swish in your mouth for 5 min once a day, for the first 5 days." do not swallow" tastes yukky!!

3. then repeat for week 2, to maintain, swish twice a week.

Tips & Warnings

• Rinse your mouth and brush your teeth after you have rinsed. Amazing results!
• you do not need to dilute peroxide with water, but to maintain after the 3 week process, better to diluate 50% to 50%

[paulsbabygirl]

on 5/4/2009 My mom used to do this, it helps to clean bacteria out and canker sores too.

[fairyangel]

on 9/16/2008 I am just A BIT concerned about swishing the peroxide in my mouth, as I have seen hoW the gums can get bleached by just a short contact with peroxide.