How to Tone Up Tour Tummy

Here's an easy and convenient way to flatten your stomach

Difficulty: Easy

Instructions

1. Lie on the floor with your legs bent, your feet flat on the floor.when your legs makes 90-degree angle, place the coles of your feet up against a wall. It will make it a little easier.

2. Place your hands on your head, or cross them over your chest like an Egyptian mummy.

3. Lift your shoulderblades off the ground, moving your elbows towards your knees.

4. Squeeze your abs (think about squeezing lemon).

5. Slowly return to the starting position. Remember to breathe out when raising your body up, and breathe in to the way down.

Tips & Warnings

• Make sure your movements are slow and controlled - resist the temptation to rock yourself back and forward just to "try to get a few more out". It's better to do your crunches with good form than a lot of crunches with bad form.