How to Use Natural Skin Care Remedies to Reverse Aging

Prolonged sun exposure is the leading cause of wrinkles. In some cases, this damage can be undone. Fine lines that form on the skin due to age and years of damage from the sun's rays can be reversed using natural skin care remedies.

Things You'll Need

• Vitamin A
• Vitamin C
• Sunscreen

Instructions

1. Rub vitamin A on sun damaged areas. Vitamin A helps repair damaged skin by causing it to exfoliate. Vitamin A is contained in retinoic acid, which is a prescription cream that is used for acne and wrinkles. Vitamin A can make your skin more sensitive, so you'll also need to apply a good sunscreen over it.

2. Use vitamin C on fine lines. Recent studies suggest that creams containing variations of Vitamin C can smooth out wrinkles. You can also include vitamin C in your diet by eating fresh fruits and vegetables.

3. Get plenty of exercise. Go for a jog, bike ride, swim, or stand on your head. Any of these activities will get your blood circulating which is good for your complexion and will give you a healthy, fresh faced glow.

4. Manage your stress level. This is one of the most important natural skin care remedies. Stressing for long periods of time accelerates the aging process. Get plenty of rest and relaxation. This alone, can take years off your appearance.

Tips & Warnings

• Don't smoke.

• Drink only in moderation.

Resources

• How to Naturally Protect Your Skin from Sun Damage
• How to Maintain Young Looking Skin
• How to Lift Your Facial Muscles Through Exercise
• Lighten Blemishes Naturally