How to Do Box Jumps
Box jumps are a great method for developing explosive leaping ability off 2 feet. This versatile exercise can be completed in almost any environment and can be added into the middle of a longer work out with ease. If you're out jogging and run past a picnic table, why not take a few minutes out to do a few sets of box jumps, first on the seat, then up top to the table? By cutting down rest between sets you can also accomplish a good deal of cardiovascular work. Read on to learn more about how to do box jumps.
Things You'll Need
- A box, chair, bench or other item sturdy enough to carry your weight with a height between 12 and 36 inches
Instructions
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1
Stand in an athletic position facing the target you intend to jump onto.
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2
Bending your knees into a squat, explode off 2 feet, landing on the edge of the target.
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3
Pause with your knees bent to refocus your form.
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4
Spring backwards off the box landing back on the ground in a squat position. Understand that Steps 2 to 4 equal one repetition.
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5
Repeat Steps 2 to 4 for a number of times.
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1
Tips & Warnings
Vary your workouts by using items of different heights.
Begin with three sets of 10 jumps and work up to five sets of 30.
Focus on your form. Doing exercises like box jumps when fatigued can lead to injury if done improperly.
