How to Increase Breastmilk Supply

Breastfeeding can be a wonderful experience for moms and babies, but if you are suffering from a low milk supply, breastfeeding can become quite stressful. But the good news is that if you are experiencing a low milk supply, there are a few things that you can do to help increase it. To increase your breast-milk supply, follow these steps.

Instructions

1. Breastfeed your baby every 2 hours. Since milk supply is based on supply and demand, the more your baby eats, the more milk you will produce.

2. Avoid using pacifiers or bottles. Nipple confusion can cause a baby not to suck at the breast. A baby who sucks on a pacifier or bottle may not feel the urge to suck as much when on the breast, leading to a decrease in breast-milk consumption, which can lead to a decrease in milk production.

3. Pump between feedings. Pumping can help stimulate milk supply. The more your empty your breasts are, the more they will fill up.

4. Massage your breasts. Massaging your breasts can promote milk let down and help your breasts release the milk more freely.

5. Talk to your healthcare provider about using a supplement or medication. Herbs like fenugreek can help to increase milk supply. There are also prescription medications that can help increase milk production.

6. Meet with a lactation consultant. La Leche League can help direct you to a breastfeeding consultant in your area.

Tips & Warnings

• Be sure to take care of you! Getting enough rest, staying hydrated, reducing stress and eating a well-balanced diet will help keep you healthy and promote your milk supply.

Resources

• La Leche League