How to Do Reverse Lunges

The reverse lunge targets the quads, hamstrings, and glutes.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Hand weights (optional)

1. First, stand with your feet shoulder width apart and keep your trunk upright. Your arms should hang down, with your palms turned inwards. (Optional: Hold a hand weight in each hand.)

2. Slowly, take a large step backwards with your right foot.

3. Lower your hips until your left thigh, which is in front, is parallel to the ground and hold for one count. Your left knee should be directly above your ankle. Your left foot should be pointed straight ahead and your right heel should be lifted.

4. Pushing through your left leg, contract your glutes and hamstrings strongly to return to the starting position.

5. Do the desired number of reps, then repeat with the other leg.

Tips & Warnings

• Keep your front knee positioned directly over your ankle; do not allow it to extend beyond your ankle.
• Do not lean forward. Instead, keep your body as erect as possible throughout the entire exercise.
• Move up and down slowly, not in a jerky manner.