Ringing in the ears happens to just about everyone at some point in time. For most, it will happen for a few seconds and then go away. Unfortunately, some have ringing in the ears all of the time or most of the time. This can be very annoying. Ringing in the ears is also called Tinnitus. Ringing in the ears or Tinnitus is caused by damaged nerve endings in the ear or ears. This causes the sufferer to hear a constant buzzing or ringing noise in their head or ears. It could be caused by exposure to too much noise, which can cause the damaged nerve endings. Some people could try to manage this noise by listening to more noise, which can actually make the condition worse. Cure ringing ears before it gets worse.
See your medical professional. Make an appointment to discuss your ringing ears and any other symptoms. It is always a good idea to get any information and advice that you can from your medical professional. In the meantime, there are some things you can do before your appointment to help cure ringing ears. You just might be able to cancel that appointment! However, the appointment will still help because you can help determine the cause of ringing ears or Tinnitus, and you will be able to ask some questions. Your medical professional can also help you find a good ear ringing remedy.
Begin exercising on a regular basis. You should be exercising at least three times a week for at least twenty minutes each day, of not more. This will improve your blood circulation and can help reduce the noise of ringing ears. You could see an improvement. You should be exercising on a regular basis because it is good for you anyway. If you already are, keep at it!
Change your diet and lifestyle. If you smoke, the nicotine could have a negative effect on your ringing ears. Stop smoking, not just for Tinnitus problems, but for your overall health. Alcohol can also make it worse. You should not drink alcohol at all if you have ringing ears. You will also need to cut back on your cholesterol intake. If you eat beef, cut down to only eating it twice a week. You will also need to cut down on fatty foods such as fried foods and butter.
Reduce your stress levels. Keep yourself busy with things you enjoy to do. This will help to distract you from your ringing ears. Learning how to cope with the stress of Tinnitus can also help, as stress could make it worse. Try meditating, yoga, deep breathing, or some other form of relaxation on a daily basis.
Finally, avoid noisy places. Loud noise will increase the volume of the ringing in your ears, and make it worse in the long run. Avoid loud music, clubs, concerts, loud television, and other loud and noisy activities.
Tips & Warnings
- Avoid Excessive Noise
- Exercise on a Regular Basis
- Eat Healthy Foods
- Stop Drinking and Smoking
- Photo Credit http://a.abcnews.com/images/GMA/pd_ear_080406_mn.jpg
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